Tofu Scramble with Roasted Vegetables Recipe

on
Tofu Scramble with Roasted Vegetables recipe

Tofu Scramble with Roasted Vegetables Recipe

Description:

A vibrant and colorful dish featuring golden-brown crumbled tofu tossed with brightly colored roasted vegetables like red bell pepper, green broccoli, and earthy mushrooms. The tofu is speckled with turmeric and paprika, giving it a warm, earthy tone. The roasted vegetables retain a slight crispness while being tender and juicy. A sprinkle of fresh parsley adds a pop of green and brightens the overall appearance. The dish is served warm, emitting a savory aroma from the blend of spices and vegetables. The texture is a delightful mix of creamy tofu and slightly crisp-tender vegetables.


Ingredients:

  • - 1 block (14 oz) extra-firm tofu, pressed and crumbled
  • - 1 medium onion, chopped
  • - 1 red bell pepper, chopped
  • - 1 cup broccoli florets
  • - 1/2 cup chopped mushrooms
  • - 2 cloves garlic, minced
  • - 1 tbsp olive oil
  • - 1 tsp turmeric powder
  • - 1/2 tsp smoked paprika
  • - 1/4 tsp black pepper
  • - 1/4 tsp salt
  • - 2 tbsp nutritional yeast (for cheesy flavor)
  • - 1 tbsp soy sauce (or tamari for gluten-free)
  • - 1/4 cup chopped fresh parsley

Instructions:

  1. 1. Preheat oven to 400°F (200°C). Toss the bell pepper, broccoli, and mushrooms with 1/2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender-crisp.
  2. 2. While vegetables roast, heat the remaining 1/2 tbsp olive oil in a large skillet over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened.
  3. 3. Add the minced garlic and cook for another minute until fragrant.
  4. 4. Add the crumbled tofu to the skillet and cook for 5-7 minutes, breaking it up with a spatula, until lightly browned.
  5. 5. Stir in the turmeric powder, smoked paprika, salt, and black pepper. Cook for 1-2 minutes, stirring constantly, until fragrant.
  6. 6. Add the roasted vegetables to the skillet and stir to combine.
  7. 7. Stir in the nutritional yeast and soy sauce. Cook for another 2-3 minutes, until heated through.
  8. 8. Remove from heat and stir in the fresh parsley.

Comments

Post a Comment