
Spinach and Chickpea Saag Recipe
Description:
A vibrant, green curry brimming with tender spinach and hearty chickpeas. The sauce is richly spiced with warming cumin, coriander, and turmeric, offering a subtle hint of heat from the optional cayenne pepper. The chickpeas add a pleasant texture, while the optional cream or coconut milk lends a luxurious touch. Garnished with fresh cilantro, the dish presents a visually appealing combination of textures and colors. The steam rising from the hot curry adds to its inviting aroma, making it a comforting and flavorful meal.
Ingredients:
- - 1 tablespoon olive oil
- - 1 medium onion, finely chopped
- - 2 cloves garlic, minced
- - 1 inch ginger, grated
- - 1 teaspoon ground cumin
- - 1 teaspoon ground coriander
- - 1/2 teaspoon turmeric powder
- - 1/4 teaspoon cayenne pepper (optional)
- - 1 (14.5 ounce) can diced tomatoes, undrained
- - 1 (15 ounce) can chickpeas, rinsed and drained
- - 10 ounces fresh spinach, roughly chopped
- - 1/2 cup vegetable broth
- - Salt and pepper to taste
- - 2 tablespoons heavy cream or coconut milk (optional)
- - Fresh cilantro, chopped (for garnish)
Instructions:
- 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir occasionally to prevent burning.
- 2. Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant.
- 3. Stir in the ground cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 30 seconds, stirring constantly, until fragrant spices are toasted. Be careful not to burn them.
- 4. Add the undrained canned diced tomatoes and the rinsed and drained chickpeas to the pot. Bring to a simmer and cook for 10 minutes, stirring occasionally, allowing the flavors to meld.
- 5. Add the chopped spinach to the pot. Stir to combine and cook until the spinach wilts, about 3-5 minutes.
- 6. Pour in the vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low, cover, and cook for 15 minutes, allowing the flavors to deepen and the spinach to fully soften.
- 7. Season with salt and pepper to taste. If desired, stir in the heavy cream or coconut milk for extra richness and creaminess.
- 8. Garnish with fresh chopped cilantro before serving. Serve hot with rice, naan bread, or roti.
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