Tofu Teriyaki Glazed Stir-fry Recipe

Description:

A vibrant stir-fry brimming with colorful vegetables and glistening, golden-brown tofu cubes. The glossy teriyaki glaze coats every piece, creating a beautiful sheen. The green onions and sesame seeds add pops of green and a textural contrast to the tender vegetables and tofu. The overall impression is one of delicious, healthy, and visually appealing comfort food. The tofu is perfectly cooked, retaining its firmness while achieving a delightful crispy exterior thanks to the pressing and stir-frying techniques. The vegetables are tender-crisp, maintaining their vibrant hues and offering a delightful textural variety. The teriyaki glaze provides a sweet and savory harmony that balances the flavors beautifully.

Ingredients:

• - 1 block (14 oz) extra-firm tofu, pressed and cubed
• - 1 tbsp olive oil
• - 1 red bell pepper, thinly sliced
• - 1 green bell pepper, thinly sliced
• - 1 cup broccoli florets
• - 1/2 cup sliced carrots
• - 1/2 cup snow peas
• - 1/4 cup soy sauce
• - 2 tbsp mirin
• - 2 tbsp brown sugar
• - 1 tbsp cornstarch
• - 1 tbsp water
• - 1 tsp grated ginger
• - 1 clove garlic, minced
• - 1 green onion, thinly sliced (for garnish)
• - Sesame seeds (for garnish)

Instructions:

1. 1. Prepare the tofu: Press the tofu to remove excess water. Cut into 1-inch cubes. Pat dry with paper towels. This ensures a crispy exterior.
2. 2. Make the teriyaki glaze: In a small bowl, whisk together soy sauce, mirin, brown sugar, cornstarch, water, ginger, and minced garlic. Set aside.
3. 3. Stir-fry the vegetables: Heat olive oil in a large wok or skillet over medium-high heat. Add the bell peppers and broccoli and stir-fry for 3-4 minutes, until slightly softened. Add the carrots and snow peas and continue to stir-fry for another 2-3 minutes.
4. 4. Add the tofu: Add the pressed tofu cubes to the wok and stir-fry for 5-7 minutes, until lightly browned on all sides.
5. 5. Pour in the glaze: Pour the teriyaki glaze over the tofu and vegetables. Stir well to coat everything evenly.
6. 6. Simmer the glaze: Reduce heat to medium-low and simmer for 3-5 minutes, or until the sauce has thickened and the tofu is glazed. Stir frequently to prevent sticking.
7. 7. Garnish and serve: Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot over rice or quinoa.
8. 8. Optional: For extra flavor, marinate the tofu in half of the teriyaki glaze for at least 30 minutes before stir-frying.